Finding MINDFULNESS in these times!
05/30/2022
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We live in challenging times!.. Though incredibly hard at times, many have found it really helps to just try and take one day at a
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Tips on how to calm down.
06/18/2020
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Do you often wake up with your heart pounding in your chest? A lump in your throat that you can’t swallow? Clammy hands and shaky
Cleansing and protection of your aura/energy.
06/01/2020
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How to protect your aura from negative energies and how to cleanse your aura when negative energy affects you. We live in difficult times, often
10 STEPS OF MANIFESTATION – The power of intention!
05/25/2020
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10 Steps to Manifesting Your Reality! “You have the power to create a reality that excites you on every level. Through your intentions you can
Removing OVERWHELM to get your AUTHENTIC self & to get to your GOALS!
05/18/2020
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Why you’re causing it. Resisting it. And how to get out of it… So, let’s talk about overwhelm…Because if you’re not experiencing it (at least occasionally)
HOW TO STOP A PANIC ATTACK?
05/11/2020
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Having a panic attack can be extremely scary, overwhelming and uncontrollable! Here are some quick, simple and safe steps to help change it, control it
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