PART III: Quarantine Tips for our reTREAT time
These times are quite surreal with this pandemic upon us. Within all the lock down’s and virus threat it is a powerful time to RESET and to RE-ADDRESS our health and what self care really entails on all holistic levels of our body – emotional health, mental health, physical health, spiritual health. Making sure we balance and nurture […]
Seeing this Quarantine TIME as a reTREAT for self care & health
Firstly I want to ask – “How are you doing in these times of change?” – these times are changing fast and with some uncertainty for many of us. So I get if you are feeling overwhelmed, insecure or confused about what to do with all this extra time on your hands – in isolation and […]