PART III: Quarantine Tips for our reTREAT time

dancing in isolation with self care

These times are quite surreal with this pandemic upon us. Within all the lock down’s and virus threat it is a powerful time to RESET and to RE-ADDRESS our health and what self care really entails on all holistic levels of our body – emotional health, mental health, physical health, spiritual health. Making sure we balance and nurture […]

Seeing this Quarantine TIME as a reTREAT for self care & health

Meditation

Firstly I want to ask – “How are you doing in these times of change?” – these times are changing fast and with some uncertainty for many of us. So I get if you are feeling overwhelmed, insecure or confused about what to do with all this extra time on your hands – in isolation and […]