PART III: Quarantine Tips for our reTREAT time

dancing in isolation with self care

These times are quite surreal with this pandemic upon us. Within all the lock down’s and virus threat it is a powerful time to RESET and to RE-ADDRESS our health and what self care really entails on all holistic levels of our body – emotional health, mental health, physical health, spiritual health. Making sure we balance and nurture […]

PART II: Quarantine Tips for our reTREAT time

These times are quite surreal with this pandemic upon us. Within all the lock down’s and virus threat it is a powerful time to RESET and to RE-ADDRESS our health and what self care really entails on all holistic levels of our body – emotional health, mental health, physical health, spiritual health. Making sure we balance and […]