Finding MINDFULNESS in these times!

Finding MINDFULNESS in these times!

We live in challenging times!.. Though incredibly hard at times, many have found it really helps to just try and take one day at a time, focusing on the present moment, rather than delving too long into the past or anxiously overthinking about what the future could bring. Amidst all the uncertainty around us, the one […]

Tips on how to calm down.

Do you often wake up with your heart pounding in your chest? A lump in your throat that you can’t swallow? Clammy hands and shaky breath? A sudden feeling that you are simply not okay? If you’re like most sufferers of anxiety, depression, panic, eating disorders, and many more mental health issues, chances are, you […]