Finding MINDFULNESS in these times!
We live in challenging times!.. Though incredibly hard at times, many have found it really helps to just try and take one day at a time, focusing on the present moment, rather than delving too long into the past or anxiously overthinking about what the future could bring. Amidst all the uncertainty around us, the one […]
Tips on how to calm down.
Do you often wake up with your heart pounding in your chest? A lump in your throat that you can’t swallow? Clammy hands and shaky breath? A sudden feeling that you are simply not okay? If you’re like most sufferers of anxiety, depression, panic, eating disorders, and many more mental health issues, chances are, you […]