Tips on how to calm down.

Do you often wake up with your heart pounding in your chest? A lump in your throat that you can’t swallow? Clammy hands and shaky breath? A sudden feeling that you are simply not okay? If you’re like most sufferers of anxiety, depression, panic, eating disorders, and many more mental health issues, chances are, you […]

Removing OVERWHELM to get your AUTHENTIC self & to get to your GOALS!

Removing overwhelm img

Why you’re causing it. Resisting it. And how to get out of it… So, let’s talk about overwhelm…Because if you’re not experiencing it (at least occasionally) You’re too comfortable. Our ego wants us to feel safe. Anything outside of our comfort zone, it will immediately try and pull us back. That’s why when we’re crushing it […]