Tips on how to calm down.
Do you often wake up with your heart pounding in your chest? A lump in your throat that you can’t swallow? Clammy hands and shaky breath? A sudden feeling that you are simply not okay? If you’re like most sufferers of anxiety, depression, panic, eating disorders, and many more mental health issues, chances are, you […]
HOW TO STOP A PANIC ATTACK?
Having a panic attack can be extremely scary, overwhelming and uncontrollable! Here are some quick, simple and safe steps to help change it, control it and ground/ calm it: 1. Use your OUTER senses to change what is happening INTERNALLY in your mind, emotions and body. Our mammalian/ reptilian part of our brain needs data/ […]