Finding MINDFULNESS in these times!

We live in challenging times!.. Though incredibly hard at times, many have found it really helps to just try and take one day at a time, focusing on the present moment, rather than delving too long into the past or anxiously overthinking about what the future could bring. Amidst all the uncertainty around us, the one […]
10 STEPS OF MANIFESTATION – The power of intention!

10 Steps to Manifesting Your Reality! “You have the power to create a reality that excites you on every level. Through your intentions you can land your dream job, travel to places you thought you’d never go, and live a life that at one point may have felt out of reach. The possibilities are endless..” […]
Removing OVERWHELM to get your AUTHENTIC self & to get to your GOALS!

Why you’re causing it. Resisting it. And how to get out of it… So, let’s talk about overwhelm…Because if you’re not experiencing it (at least occasionally) You’re too comfortable. Our ego wants us to feel safe. Anything outside of our comfort zone, it will immediately try and pull us back. That’s why when we’re crushing it […]
HOW TO STOP A PANIC ATTACK?

Having a panic attack can be extremely scary, overwhelming and uncontrollable! Here are some quick, simple and safe steps to help change it, control it and ground/ calm it: 1. Use your OUTER senses to change what is happening INTERNALLY in your mind, emotions and body. Our mammalian/ reptilian part of our brain needs data/ […]
PART II: Quarantine Tips for our reTREAT time

These times are quite surreal with this pandemic upon us. Within all the lock down’s and virus threat it is a powerful time to RESET and to RE-ADDRESS our health and what self care really entails on all holistic levels of our body – emotional health, mental health, physical health, spiritual health. Making sure we balance and […]