Tips on how to calm down.

Do you often wake up with your heart pounding in your chest? A lump in your throat that you can’t swallow? Clammy hands and shaky breath? A sudden feeling that you are simply not okay? If you’re like most sufferers of anxiety, depression, panic, eating disorders, and many more mental health issues, chances are, you […]

Cleansing and protection of your aura/energy.

Cleansing Aura

How to protect your aura from negative energies and how to cleanse your aura when negative energy affects you. We live in difficult times, often exposed to toxic or harsh people or environments, for example a work place, sometimes leaving you helpless with how to be there, not knowing what to do. I know in […]

PART II: Quarantine Tips for our reTREAT time

These times are quite surreal with this pandemic upon us. Within all the lock down’s and virus threat it is a powerful time to RESET and to RE-ADDRESS our health and what self care really entails on all holistic levels of our body – emotional health, mental health, physical health, spiritual health. Making sure we balance and […]