Finding MINDFULNESS in these times!

Finding MINDFULNESS in these times!

We live in challenging times!.. Though incredibly hard at times, many have found it really helps to just try and take one day at a time, focusing on the present moment, rather than delving too long into the past or anxiously overthinking about what the future could bring. Amidst all the uncertainty around us, the one […]

PART III: Quarantine Tips for our reTREAT time

dancing in isolation with self care

These times are quite surreal with this pandemic upon us. Within all the lock down’s and virus threat it is a powerful time to RESET and to RE-ADDRESS our health and what self care really entails on all holistic levels of our body – emotional health, mental health, physical health, spiritual health. Making sure we balance and nurture […]

PART II: Quarantine Tips for our reTREAT time

These times are quite surreal with this pandemic upon us. Within all the lock down’s and virus threat it is a powerful time to RESET and to RE-ADDRESS our health and what self care really entails on all holistic levels of our body – emotional health, mental health, physical health, spiritual health. Making sure we balance and […]