Tips on how to calm down.
Do you often wake up with your heart pounding in your chest? A lump in your throat that you can’t swallow? Clammy hands and shaky breath? A sudden feeling that you are simply not okay? If you’re like most sufferers of anxiety, depression, panic, eating disorders, and many more mental health issues, chances are, you […]
10 STEPS OF MANIFESTATION – The power of intention!
10 Steps to Manifesting Your Reality! “You have the power to create a reality that excites you on every level. Through your intentions you can land your dream job, travel to places you thought you’d never go, and live a life that at one point may have felt out of reach. The possibilities are endless..” […]